Onion (pie) Paratha Recipe

Hello yummy biters! Today, we're making a classic and flavorful Indian bread - Onion Paratha. This recipe is simple, delicious, and perfect for any meal of the day. Follow along to create this mouthwatering dish that will surely impress your family and friends.

Ingredients

• 2 cups whole wheat flour
• 1 medium onion, finely chopped
• 2 tablespoons chopped onion leaves (green onions)
• 1 egg
• 1 teaspoon salt
• 1 cup water (or as needed)
• Ghee or oil for cooking

Method

Step 1: Preparing the Dough

1. Mix the Ingredients: In a large mixing bowl, combine 2 cups of whole wheat flour with 1 teaspoon of salt. Add the finely chopped onion and onion leaves to the flour mixture.
2. Add the Egg and Water: Crack an egg into the mixture and start mixing. Gradually add water, a little at a time, and mix until a smooth dough forms. The dough should be soft but not sticky.
3. Knead the Dough: Once the dough comes together, knead it for about 5-7 minutes until it's smooth and elastic. Cover the dough with a damp cloth and let it rest for 15-20 minutes.

Step 2: Shaping the Parathas

1. Divide the Dough: After resting, divide the dough into small, even-sized balls. The size of the balls will determine the size of your parathas.
2. Roll Out the Parathas: On a lightly floured surface, take one dough ball and roll it into a thin, round roti using a rolling pin. The paratha should be about 6-8 inches in diameter.

Step 3: Cooking the Parathas

1. Heat the Griddle: Heat a tawa (griddle) or a non-stick pan over medium heat. Once hot, place the rolled-out paratha on the griddle.
2. Cook the Paratha: Cook the paratha until you see bubbles forming on the surface, then flip it. Apply a little ghee or oil on the cooked side. Flip again and apply ghee or oil on the other side. Cook until both sides are golden brown and crispy, pressing gently with a spatula to ensure even cooking.
3. Repeat the Process: Repeat the process with the remaining dough balls. Serve the parathas hot with your favorite chutney, yogurt, or pickle.

Tips for Perfect Onion Parathas

1. Use Fresh Ingredients: Fresh onions and green onion leaves add a burst of flavor to the parathas.
2. Knead Well: Kneading the dough well ensures the parathas are soft and pliable.
3. Rest the Dough: Allowing the dough to rest makes it easier to roll out and results in softer parathas.
4. Cook on Medium Heat: Cooking on medium heat ensures the parathas are cooked through without burning.

Nutritional Benefits of Onion Parathas

1. Whole Wheat Flour: Rich in fiber and essential nutrients, whole wheat flour makes these parathas a healthy choice.
2. Onions: Onions are packed with antioxidants and vitamins, adding nutritional value to the dish.
3. Eggs: Eggs provide a good source of protein, making the parathas more filling and nutritious.
4. Ghee: Using ghee adds a rich flavor and is known for its healthy fats.

Onion Parathas are a delightful and nutritious addition to any meal. They are easy to make and packed with flavor, making them a favorite in many households. Whether you're serving them for breakfast, lunch, or dinner, these parathas are sure to be a hit. For more delicious recipes, visit yummybiters.com. Subscribe and share!

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By following this detailed recipe and tips, you can create delicious and nutritious Onion Parathas that will be a hit at any meal. Don't forget to visit yummybiters.com for more amazing recipes and culinary inspiration. Happy cooking!

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